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Friday, May 7, 2010

DAY 91 RECIPE: EASY ITALIAN CHICKEN BAKE

Yesterday was a LOOOOONGGGG day! Both my kids were a little on the crazy side and were creating many many challenges for me. My recipe never got up, so I am doing it right now! It was really quite easy to make and very delicious! Not many ingredients, and most of them you can get on the cheap:)
Check it out!
DAY 91 RECIPE:
EASY ITALIAN CHICKEN BAKE


INGREDIENTS:
8 Chicken Thighs, bone in, skin on
1 Onion, diced
1 Green Pepper, diced
1 -28 OZ Can Tomato Sauce
3 Tbsp Oregano
2 Tsp Thyme
1 Tsp Basil
1 Tsp Salt
1 Tsp Pepper
5 Garlic Cloves, minced
1 Tbsp Red Pepper Flakes
3 Tbsp Olive Oil

DIRECTIONS:
In a small bowl, mix together garlic cloves, oregano, thyme, basil, red pepper flakes, salt and pepper.
Pre heat 350 degrees.
In a large non stick skillet heat 1 tbsp oil over medium high heat.
Drizzle remaining 2 tbsp oil over chicken thighs, take about ½ seasoning mixture and rub into chicken thighs.
Fry chicken thighs for 4 minutes per side and remove from pan.
Place in a casserole dish.
In the fry pan, add onion and green pepper, sauté briefly, about 2 minutes. Now pour tomato sauce in; stir and cook for about 5 minutes.
Pour sauce over chicken thighs in casserole dish. Cover with foil and transfer to oven for 40 minutes. Serve over your favourite noodles(linguini works particularly well).

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