DAY 83 RECIPE: PAN SEARED STEAK

I am sad to report that yesterday I had no recipe to post at all! The kids and fam and I spent the whole day in the yard, enjoying the sun and playing! We had two picnic meals, none of which required much effort or recipes. Veggie dogs with french fries and veggies was dinner last night.
Tonight I made pan seared steak (BBQ was not working) they turned out really great! Moist and tender, and really surprisingly quick and simple. Check it out and enjoy!
DAY 83 RECIPE:
PAN SEARED STEAK


INGREDIENTS:
4 Striploin Steaks, about 1” thick
4 Garlic Cloves, minced
¼ Cup Vegetable Oil
¼ Cup Soy Sauce
¼ Cup Water
1 Tbsp Worcestershire Sauce
2 Tbsp Lemon Juice
1 Tbsp Chilli Flakes
1 Tsp Ginger
1 Tsp Pepper
2 Tbsp Brown Sugar

DIRECTIONS:
Mix together all ingredients except steak. Pour sauce into a large zip top bag. Put steaks the bag with sauce, squish around and let sit for ½ hour.
Heat a large, heavy bottomed non stick fry pan over medium high heat. When pan is hot, place steaks in pan, making sure not to crowd them.
Cook 6 minutes, turn once and cook 6 more minutes. This will give you a medium rare doneness.