DAY 43 RECIPE: "SHAKE N' BAKE" CHICKEN DRUMSTICKS

I like to make "Shake n" Bake" chicken drumsticks for James. They are quick and easy, no muss no fuss, and they pack really well for lunches.I thought it would be good to try and make a version of my own, so I at least know what is actually in it. This is super easy and turns out great! You can make extra of the "coating" mix and keep it in an air tight container for later use. I feel like this recipe is a bit healthier as well, because it uses whole wheat flour. Whatever the case, it is quick easy and cheap! Enjoy!!!
DAY 43 RECIPE:

“SHAKE N’ BAKE” CHICKEN DRUMSTICKS.


INGREDIENTS:
10 Chicken Drumsticks
¼ Cup Whole Wheat Flour
¼ Cup Fine Bread Crumbs
4 Tbsp Cornmeal
¼ Tsp EACH Garlic Powder,
Onion Powder
Paprika
½ Tsp Salt

DIRECTIONS:
Pre heat oven to 400 degrees.
Line a sheet pan with tin foil. Spray lightly with baking spray (like Pam)
Soak chicken in water for about 10 minutes.
Meanwhile, mix together all dry ingredients. Put into a large plastic freezer
Bag.
Take chicken out of water and shake off a bit.
Drop chicken one piece at a time into the bag and shake to coat. Place on sheet pan and spray lightly with baking spray.
Place in oven and bake for 45 minutes.