DAY 54 RECIPE: SESAME SNAPPER FILLETS

Fish. Hmmm. Not something we had a lot of when I was growing up. Now I hear more and more about how everyone should have more fish and it is so amazingly good for you. I am going to be trying to make more fish I think. It is so quick, pretty simple, and really versatile
Serve this with some brown rice and steamed veggies and you have a healthy, feel good, quick and nice dinner.

DAY 54 RECIPE:

SESAME SNAPPER FILLETS


INGREDIENTS:
3 Tbsp Canola Oil
1 Tbsp Sesame Oil
2 Garlic Cloves, crushed
1 Tbsp Sesame Seeds
2 Snapper Fillets , about 1/2 lb total
1 Tsp Salt
1 Tsp Pepper
Sauce:
4 Tbsp Butter
1 Tsp Sesame Oil
1 Tbsp Lemon Pepper
1/2 tsp Salt

DIRECTIONS:
In a non stick fry pan heat canola and sesame Oil (1 tbsp) over medium heat. Add crushed garlic cloves, and cook for about 2 minutes. Remove garlic.
While oil is heating sprinkle salt and pepper on each side of each fillet. On one side of each fillet pat on sesame seeds (1/2 Tbsp on each one).
Add fillets to oil (after garlic is removed), sesame seed side up. Cook 3 minutes, turn and cook for 3 more minutes.
While fish is cooking, make the sauce.
In a small sauce pan over medium low heat melt butter. Add sesame oil (1 tsp), lemon pepper and salt. Continue to cook, stirring constantly for about 2 minutes.
Spoon over cooked fillets and serve.