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Monday, January 18, 2010

DAY 18 RECIPE: HONEY GARLIC CHICKEN DRUMSTICKS

DAY 18 RECIPE :


HONEY GARLIC CHICKEN DRUMSTICKS

INGREDIENTS:
10          Chicken Drumsticks
5            Garlic Cloves, finely minced
1/4 cup   Soy Sauce
2 Tbsp    Vegetable Oil
1/2 cup    Water
2 Tbsp     Honey
a few drops of Sesame Oil
2 Tsp       Sesame Seeds
2 tsp        Ginger
1/2 Tsp    Salt
1/2 Tsp    Pepper
1 Tsp       Onion Powder
1/2 Tsp    Chilli Flakes (optional)

DIRECTIONS:
Combine all ingredients except drumsticks in a large zip top freezer bag. Squish around to make sure everything is incorporated.
Add drumsticks, squish around a bit more. Throw in the fridge for a while. At least 1/2 hour up to four hours.
Place drumsticks on a foil lined sheet pan, making sure none are touching. Pour the leftover marinade over the drumsticks.
Bake in 400 degree oven for 45 to 50 minutes. Turn once about 1/2 way through cooking time.

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